Dana Point Chiropractor | Chiropractor in Dana Point | San Clemente Carpal Tunnel Syndrome | Mission Viejo Headache

South Beach Pain & Injury Center

StatisticsReview of SOUTH BEACH PAIN & INJURY

Chiropractor in San Juan Capistrano

33161 Camino Capistrano, Suite J
San Juan Capistrano, CA 92675
(949) 248-7246

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Proven Relief of Muscle Pain

 

Are you in pain? Are you not able to do the things that mean the most to you because of  Headache, Neck or Shoulder Pain, Back or Knee Pain. Do you want a proven, safe and cost effective solution which does not involve dangerous drugs or surgery? Discover the secret that pro athletes have used for years to deal with these disabeling conditions.

Were all athletes!  In one way or another. Elite professional, club level player, weekend warrior to occupational athlete.  Our bodies respond to damage and pain the same.  The professional athlete has the most sophisticated and effective tools of our century to get them back in the game as fast as possible.  We go beyond traditional chiropractic.  This almost always involves the use of several modalities.  Protocols such as; COLD LASER, RAPID RELEASE INSTRUMENTS, ACTIVE RELEASE and GRASTON TECHNIQUES, SCIENTIFIC NUTRITION and CUTTING EDGE REHAB.

These tools allow the practicioner to address the most common drivers of chronic and acute pain.  Inflammation, Scar Tissue, Muscle Imbalances and Nutrtional Deficiencies.

Take a minute and read the section at the top "ART" and find out why were so different!

Discover How Pro Athletes Are Treated.  And Get Back In The Game.

Leave your contact info and I'll send you a free copy of my nutrition e-book.  This guide will start you down the path to being pain free and achieving optimum health.

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Dana Point Chiropractor. Steven Bartz provides Carpal Tunnel Syndrome, Headache, Shoulder Pain, Back Pain, Personal Injury, Active Release Technique, Sports Injury, back pain relief, neck pain relief to the following locations: San Clemente, Mission Viejo, Laguna Beach. San Clemente Chiropractor providing Carpal Tunnel Syndrome, Headache, Shoulder Pain, Back Pain, Personal Injury, Active Release Technique, Sports Injury in Dana Point, San Clemente, Mission Viejo, Laguna Beach, California.
Man Boobs, Part Deux.
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The Solution

At long last the much anticipated sequel to "Man Boobs" (The solution). As you recall that unavoidable exposure to xenoestrogens causes femenization in men and early puberty in children. That over consumption of WTC  (white trash carbs) causes increased fat storage. Fat cells produce Estrogen and Aromatazewhich causes testosterone to break down into additional estrogen.  The combined estrogen burden adversely affects the testes, adrenals, liver, pancreas, kidneys, thyroid and pituitary.

"Getting the mojo back"  
  • Fix the digestion
  • Maximize liver function
  • Purification; remove the toxins
  • Maintain a modified purification, i.e. Paleo diet
  • Inhibit aromataze activity
  • Increase testosterone production
  • Exercise
 First, Fix the Digestion. Your stomach is your first line of defense.  The natural acidity will deactivate the pesticides, hormones, plastic residue and antibodies in food which we take in our bodies before they can create all there negative down stream events. Unfortunately up to 80% of us are deficient  in HCL  (The acid in our stomach).  Zypan is the product of choice to replace this naturally. This is a big first step.
Second, Maximize liver function. The liver plays a key role in dealing with these estrogen mimicking compounds. 
  • If the liver is not efficient hormones are not properly processed.
  • Hormone metabolites re-enter circulation attaching to androgen receptor sites and disrupting testosterone production.  
 Phytonutrients facilitate hormone metabolism. You need to consume 6-8 servings of cruciferous vegetables per day......Yea right!  Who will actually do that? Honestly not me. So a product called Cruciferous Complete taken daily will. Also Livton Complex is used to help keep the liver clean. 
Next Purify.  
Zypan, Cruciferous Complete andLivton will manage the on slot of harmful chemicals we ingest and it's the first step but it's unrealistic to expect them to clear out all the years of toxic sludge we have all accumulated over the years. We must purge this toxic build up out of our bodies. 
There are numerous ways to detox. I personally had great success with theStandard Process system. A side benefit of a good detox is a dramatic decrease in pain. Sometimes a life changing decrease. We continue a good thing by adopting a modified Palio diet. The term Palio  has become a buss word and has different meanings depending on who your listening to.  I prefer the term Ancestral Diet. Refer to my nutrition guide for my version of it. (If you don't have a copy e-mail me and I'll see that you get it).  
The next step.
Inhibit Aromataze.
The Cruciferous Complete serves a dual purpose for this but a great addition is a herb called Damiana. There is actually a liqueur with Damiana  in it that has long been a traditional  aphrodisiac. In clinical trials this has been shown to reduce aromataze and increase libido.  Green tea is also good for this. 
Raise Testosterone. 
You could take exogenous testosterone. i.e. A needle in your butt every week.....or a patch. "I do" I could B.S. you and try to convince you that certain supplements work just as well but it would be just that,  Bull Shit!  You realistically want a fast track change? This is it. However; there are some risks. All in all it's actually a very safe drug. A side benefit is that at 200 mg per week it's a more effective birth control agent than the pill. You need to consult with an M.D. for this and I can turn you on to my doc if your interested.  Now, there are natural ways to also do this. They are effective just not as dramatic. But they do work. Hell, just doing the stuff I've already suggested will work miracles. Tribulus and Zinc work very well. In fact most humans are deficient in Zinc. Critical for natural testosterone production. Important for the ladies too.
Lastly, Exercise:
Probably the most important key to this whole issue. I can't over emphasis this aspect. The single most efficient and economical form of exercise is resistance training. And here's the reality of it. It takes some effort. All of the dietary changes will have a dramatic effect but the level of not only cosmetic change but physiological change will be proportionate to the level of work you put into it. 

I've given you the fountain of youth. Backed by the most current cutting edge research and what actually works in the trenches. You have the power to control your own destiny. 
We don't have to ideally stand by and watch the ravages of time and our environment take it's toll. For those of you who know me I just turned 58. I have incorporated these protocols for years and my bio markers show the results of a man in his 20's. I'm also stronger now than when I played football in school. Our ability to defy the clock and stay young in mind, body and spirit has never been greater. The choice is yours!  
I will be offering free workshops on the details of this system.
It will be fun and educational. If you would like to sign up e-mail me or call the office and register. I'll be announcing the dates soon.
As always, Watching your back, Dr. Steve 
 
 

 

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South Beach Pain & Injury Center 

949-248-PAIN

 

Proclamation Office Of The Governor


The State of Oregon is very progressive. Interestingly the governor is also an M.D. Listen to what he wrote regarding Chiropractic. 

WHEREAS: Oregon and our nation have a growing health care crisis, the cost of which is having a profound impact on our state and national budgets; and

WHEREAS:  The state of Oregon has a goal to produce healthy citizens rather than simply financing and delivering health care; and

WHEREAS:  The state of Oregon has one of the highest sales rates for prescription opioid narcotics and spinal surgeries per capita in the nation: and

WHEREAS: The state of Oregon evidence-based Low Back Pain Management Guidelines recommend spinal manipulation as the only drug-free treatment for acute, subacute, and chronic low back pain; and

WHEREAS:  Oregon's 1,500 licensed Doctors of Chiropractic are primary care providers specializing in spinal manipulation but also health promotion and wellness; and

WHEREAS:  A seven year prospective follow up study analyzing 70,274 member-months of patients managed by doctors of chiropractic resulted in 85% reduction in drug costs, 62% reduction in MRI's and surgeries, 60.2% reduction of, in-hospital admissions, and a 59% reduction in hospital days; and

WHEREAS:  Services of Doctors of Chiropractic result in improved health, satisfaction, safety and reduced per capita costs.

NOW, THEREFORE:  I, John Kitzhaber, M.D. Governor of the State of Oregon, hereby proclaimOctober 2014 to be

OREGON CHIROPRACTIC HEALTH AND WELLNESS MONTH 
 
Fun Facts


Number of physicians in the US: 7000,000

Accidental deaths caused by Doctors per year: 120,000
Accidental deaths per physician: 0.171

Number of gun owners in the US: 80,000,000


Number of accidental gun deaths per year: 1,500


Accidental deaths per gun owner: 0.0000188

Statistically, doctors are approximately 9,000 times more dangerous than gun owners. 

In all seriousness, I have several medical doctors as patients and some are dear friends. They get a bad rap but they perform in a very high risk climate. If I sawed my arm off I probably would bypass the Chiropractor and head straight to ER....

 

I sentence you to 30 days in The Chair!
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Your Chair is Killing You

I've been telling my patients for some time about the evils of prolonged sitting. 
It really is the new smoking. Not surprising is that in addition to the deleterious effects it has on creating musculoskeletal disorders the role it plays on increased morbidity is now being fully understood.
The average American sits 13 hours a day.
Based on 18 studies reported during the past 16 years, covering 800,000 people. Those who sat for more than 4 hours a day while watching television had a 46% increase in deaths from any cause compared with people who sat in front of the tube for less than 2 hours. Also, sitting for more than half the day doubles the risk of diabetes and cardiovascular problems. 
Obese people sit on average 2.25 hours longer than their lean counterparts every day. These sedentary obese people expend 350 fewer calories per day.
An interesting component in the difference between lean people and obese people is whats known as NEAT, or "Nonexercise activity thermogenesis."  
This is basically the energy you expend just going about your daily life. A fascinating study was done where 16 lean adults were overfed 1,000 extra calories over their daily energy needs for 8 weeks. That's an additional 56,000 extra calories. Guess what? None of them gained any extra fat! (Don't you just hate them). Sensors placed in their underwear.... No Joke, monitored their NEAT  and showed that they unconsciously increase their activity level even while sitting. Even fidgeting (like bouncing your leg increases this level). 
 
  I would estimate that the majority of back pain patients I see that are not caused by an acute injury (and many that are), are a result of the cumulative effect of sitting too much. Even athletes who spend hours a day training are at risk. Let's face it we all spent years in school where we do what? Mainly sit in class all day. We drive cars, we sit in front of computers, T.V's, most of us have desk jobs. You can be in the gym 2 hours a day every day of your life but what are you doing the other 22 hours? 
  
  Remember your mother telling you "don't make nasty faces, your your face will freeze like that.  We'll she was sort of right. 
It only takes 20 minutes for a muscle fiber that is contracted to tend to want to stay shortened. Sitting shortens many of the muscles in the front of the body while essentially neurologically inhibiting the posterior chain. (All the muscles on the back side of your body). Inhibiting means that the muscles are not "firing"  in the correct sequential order as you move. This in turn creates faulty movement patterns and places tremendous strain on the joints. 

THE FIX 

You have to break the cycle. You have to get up every 20 minutes and move! 
One of the things I do is called a Founders Pose. 
It's a hybrid move of yoga and pilates and Thai Chi.
Google "youtube foundation training mercola" 
At the end of the video the developer of this system will instruct you on how to perform 4 of the basic movements for free. Do this pose every 20 to 30 min while your sitting and watch your life change.
Many top level professional athletes swear by this system. They all say the same thing, "not only did my back stop hurting, I became a better athlete". Why?  Turn the posterior chain back on and your training becomes much more efficient. 
As always, watching your back, Dr. Steve
 

 

South Beach Pain & Injury Newsletter
Coconut Oil, Miracle or Hype?




There has been a lot of attention in the media lately regarding the benefits of coconut oil in various uses.

Like everything, we need to always question the varasity of the information we receive from any source and apply critical thinking to that information. 
While coconut oil has numerous documented healthy  uses some remain questionable. 
    The concept of "Oil Pulling"  is one of those.  The premise is that by holding a tablespoon of coconut oil in your mouth for 10 to 20 min. you will cure every thing from bad breath to chronic fatigue syndrome.  
The practice is actually ancient in ayurvedic  medicine where many different types of oil were advocated. However all the benefits remain anecdotal.  Coconut oil has been shown to kill streptococcus mutans .  The bacteria that sticks to your teeth. So it  may have  some dental protective properties, especially if you combine baking sodaand use it as a tooth paste  but the ideal that it has detoxification effects sounds suspicious to me.   The body has a detoxification system that eliminates toxins normally through the sweat glands, urine and feces. This system is very efficient but sadly overwhelmed in most every one. We as a nation have been engaging in one giant chemical experiment since the 1940's with hundreds of additional toxic new ones introduced every year. Several excellent studies by the CDC and EPA have shown that all of us are loaded to the gills with toxic chemicals that interfere with normal human function. So doing a cleanseevery now and again is a smart thing to do. The start of a New Year is a great time to take that step. 
    What coconut oil has been proven to do is interesting. It's a fat that helps you burn fat.  Although it is asaturated fat  it is whats known as amedium chain triglyceride or MCT. These go through a very different metabolic pathway in the body.  It goes straight from the gut to the liver where 
it's used either for immediate energy or turned to ketone bodies. This in turn helps oxidize the most dangerous form of fat, visceral fat which is linked to cardiovascular disease and inflammation.  
It is also one of the best cooking oils as it has a very high smoke point.  This  is the temp where the oil breaks down and converts to a dangerous substance. It also adds a delicious quality to any food you cook. 
    So while I wouldn't rely on coconut oil to provide an effective detox, I would certainly say it should be part of your overall "must have"  components in your healthy living tool
 box. 
  
             
  Watching your back,  Dr. Steve